What fruits have the lowest sugar content

 While all fruits contain some natural sugars, certain varieties boast significantly lower sugar content compared to others. These gems can be excellent additions to a weight-loss diet or for managing sugar intake while still enjoying the health benefits of fruits. Here are some fruits with very low sugar content (per 100g):

fruits have the lowest sugar content

Berry Power:

• Starfruit: This tropical delight offers a mere 7 grams of sugar and packs a punch of vitamin C and antioxidants.
• Strawberries: A classic favorite with only 7.6 grams of sugar, rich in vitamin C and fiber.
• Raspberries: These tart gems boast 7.9 grams of sugar and are an excellent source of manganese and vitamin K.
• Blackberries: Another low-sugar option with 7.2 grams, providing fiber and vitamin C.

Citrus Burst:

• Grapefruit: This tangy fruit contains only 7.8 grams of sugar and is a good source of vitamin C and fiber.
• Lemons and limes: While technically not sweet, they contain minimal sugar (2-3 grams per 100g) and offer vitamin C and a refreshing flavor boost.

Stone Fruit Surprises:

• Apricots: These delightful fruits have 9.2 grams of sugar and are rich in vitamin A and fiber.
• Peaches and nectarines: These summertime favorites offer 9.5 grams of sugar and provide vitamin C and antioxidants.

Melons:

• Cantaloupe: This refreshing melon has only 8 grams of sugar and is a good source of vitamin C and potassium.
• Honeydew melon: Another low-sugar choice with 8.4 grams, providing vitamin C and hydration.

Remember:

• While these fruits are low in sugar, portion control is still important.
• Combine them with other low-glycemic foods like vegetables, whole grains, and lean protein for balanced meals.
• Consult a healthcare professional or registered dietitian for personalized guidance on sugar intake and dietary needs.

Enjoy the deliciousness and health benefits of low-sugar fruits while supporting your weight management goals!