While all fruits contain some natural sugars, certain varieties boast significantly lower sugar content compared to others. These gems can be excellent additions to a weight-loss diet or for managing sugar intake while still enjoying the health benefits of fruits. Here are some fruits with very low sugar content (per 100g):
fruits have the lowest sugar content
Berry Power:
- Starfruit: This tropical delight offers a mere 7 grams of sugar and packs a punch of vitamin C and antioxidants.
- Strawberries: A classic favorite with only 7.6 grams of sugar, rich in vitamin C and fiber.
- Raspberries: These tart gems boast 7.9 grams of sugar and are an excellent source of manganese and vitamin K.
- Blackberries: Another low-sugar option with 7.2 grams, providing fiber and vitamin C.
Citrus Burst:
- Grapefruit: This tangy fruit contains only 7.8 grams of sugar and is a good source of vitamin C and fiber.
- Lemons and limes: While technically not sweet, they contain minimal sugar (2-3 grams per 100g) and offer vitamin C and a refreshing flavor boost.
Stone Fruit Surprises:
- Apricots: These delightful fruits have 9.2 grams of sugar and are rich in vitamin A and fiber.
- Peaches and nectarines: These summertime favorites offer 9.5 grams of sugar and provide vitamin C and antioxidants.
Melons:
- Cantaloupe: This refreshing melon has only 8 grams of sugar and is a good source of vitamin C and potassium.
- Honeydew melon: Another low-sugar choice with 8.4 grams, providing vitamin C and hydration.
Remember:
- While these fruits are low in sugar, portion control is still important.
- Combine them with other low-glycemic foods like vegetables, whole grains, and lean protein for balanced meals.
- Consult a healthcare professional or registered dietitian for personalized guidance on sugar intake and dietary needs.
Enjoy the deliciousness and health benefits of low-sugar fruits while supporting your weight management goals!