Which is the best fruit to eat daily besides apple?

• from damage and reduce the risk of chronic diseases. Some of the healthiest berries include blueberries, raspberries, and strawberries.

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  Berries fruit

• Citrus fruits: Citrus fruits are an excellent source of vitamin C, which is important for immune function and collagen production. Some of the healthiest citrus fruits include oranges, grapefruits, and lemons.

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  Citrus fruit

• Bananas: Bananas are a good source of potassium, which is important for muscle function and blood pressure control. Bananas are also a good source of fiber, which can help you feel full and satisfied.

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  Banana fruit

• Avocados: Avocados are a good source of healthy fats, fiber, and vitamins. Avocados can help improve heart health, reduce inflammation, and promote weight loss.

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  Avocado fruit

• Kiwi: Kiwis are a good source of vitamin C, potassium, and fiber. Kiwis can help boost immunity, improve digestion, and promote healthy skin and hair.

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  Kiwi fruit

It is important to eat a variety of fruits to get the most nutrients. Aim to eat at least two servings of fruit per day. You can enjoy fruits fresh, frozen, or canned.