Attempting to lose 20 kg (approximately 44 lbs) in just two months is an unrealistic and potentially unhealthy goal . While the desire for rapid results is common, understanding the biological and health implications of such extreme weight loss is crucial for your well-being. Losing 20kg in 2 Months: Unsafe & Unhealthy Weight Loss Risks [foodhealthsa] Why Losing Weight Too Quickly is Unrealistic & Unsafe The human body is designed for gradual adaptation. Rapid weight loss often comes at a significant cost to your health and the sustainability of your results. Understanding Safe Weight Loss Rates: A healthy and sustainable rate of weight loss is generally considered to be 0.5 to 1 kg (1 to 2 lbs) per week . This measured approach allows your body to adjust gradually, minimizes the risk of losing vital muscle mass, prevents nutrient deficiencies, and reduces the likelihood of regaining weight in the long term. Aiming for 20 kg in two months far exceeds this safe guidelin...